These diabetic-friendly pancakes are low in fat and easy to make. Just banana + egg. Pancakes are one of the many breakfast foods that are almost always too high in carbs for the keto diet when prepared traditionally. Available in 5 tasty flavours. Fluffy, yes but takes and felt that cardboard that absorbed a bunch water. However, not all mixes are created equal! Jacqueline Weiss is a vegan food writer specializing in product coverage. © 2020 Galvanized Media. Use 3/4 cup milk (or 1 1/2 cups milk with a doubled recipe) I also used melted butter instead of oil. Leftover pancakes: These banana pancakes will keep in the refrigerator for a few days and can be warmed in the microwave in 30-second bursts until hot. Unfortunately, the texture is a bit on the gritty side, despite the cakes being relatively dense compared to other options, though the overall flavor is a nice variation to try. These fluffy, tasty pancakes are super easy. *Percent Daily Values are based on a 2,000 calorie diet. Pancakes with butter and syrup Fast foods 2 cakes 519.7 calories 90.9 grams carbs 14.0 grams fat 8.3 grams protein 0 grams fiber 58.0 mg cholesterol 5.9 grams saturated fat 1104.3 mg sodium 0 grams sugar 0 grams trans fat This recipe is proof of that, and it even takes things a step further — it doesn’t just make delicious pancakes, it does so by only using two simple ingredients.
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