vegan acorn squash mac and cheese

In a high powered blender, blend your soaked cashews, water, squash, and all of your seasonings until smooth and creamy. How to Make Vegan Butternut Squash Mac and Cheese: Bring a large pot of water to a boil and cook the macaroni according to the package directions. Being from the south, Skinner pasta has been a staple in my life for years. Once it is done cooking then drain and rinse. I know I loved it and even Trevor my cheese eating husband enjoyed it. Whisk for another 2 minutes until it is smooth and thick. Scrape out the seeds with a spoon or fork and throw out or save for toasting at a later time. Butternut squash is one of my favorite fall vegetables to make recipes with! Your family doesn't have to know that this recipe has a healthy secret. Add nutritional yeast, salt, black pepper and continue whisking until it is bubbling at the surface. If you don’t have butternut squash, you can use other squashes like acorn squash, or even sweet potatoes! Skinner Large Elbows – The best of the best! To make the cashew milk: blend together cashews, water, broth, lemon juice, paprika powder, garlic powder, and onion powder (I used my Blentec). Lightly spray or brush the oil onto the orange flesh of each squash half. Sprinkle over macaroni. That’s what really brings the creamy texture to this Vegan Squash Mac and Cheese. Remove the baked acorn squash from the oven. Vegan Butternut Squash Cashew Mac and Cheese. PALEO VEGAN BUTTERNUT SQUASH MAC AND CHEESE. Cut squash in half from the stem to the bottom, and then place on prepared baking sheet. No nuts in this recipe, and all of its deliciousness is derived from plant power!! March 1, 2020 by Misfits Market. The arugula is perfect to add some color to the dish as well as a fresh flavor. Even my husband (who can have dairy) liked the cream sauce. Creating a “Cheesy” Flavor for Vegan Squash Mac and Cheese. Whether it’s spaghetti squash, acorn squash or butternut squash, I just cannot get enough. Serving the macaroni stuffing in these acorn squash halves is so complimenting in taste as you fork in and scoop out the savory flesh of the squash with the cheesy pasta. Please be aware: I am not a nutritionist. This creamy acorn squash pasta is a vegan, gluten free, veggie packed alternative to the old school favorite. Cut your acorn squash in half and place in a baking dish with the cut side face down and the skin facing up. The nutrition facts provided are not always 100% accurate and are calculated using general brands and figures. Butternut Squash Mac and Cheese. Now, I receive those tasteful pleasures from homemade vegan cheese dishes with all plant-based ingredients. Butternut Squash is the main ingredient. I don’t know about you, but I’ve been seeing this trend of vegan mac and cheese using pumpkin or butternut squash to get the creaminess. ... Vegan Butternut Squash Mac N Cheese. Add your pasta and your sauce to a medium-sized pan or pot and cook over medium heat stirring frequently for about 6 minutes or until heated up. - 1 large acorn squash should be enough for 1 cup, - soak cashews in a bowl of water for at least 5 hours then drain and rinse. Bake for another 5 minutes in the oven. While the soaked cashews and water can make a creamy “cheese” sauce all by themselves, the squash takes it to the next level. Spoon the macaroni and cheese into the bowls and serve immediately. Acorn Squash – Perfect for cutting into halves, roasting, and stuffing with yummy mac and cheese!. I love the original sauce but since we eat it so often, I decided to tweak the original recipe and came up with today’s Vegan & Gluten-Free Butternut Squash Miso Mac n’ Cheese. This Mac and Cheese is also gluten free, dairy free, soy free, egg free, oil free and peanut free. Bake the acorn squash for about 35-45 minutes depending on how large the squash is. Bring a large salted pot of water to a boil. Pasta – I use a whole grain pasta to keep this on the healthier side. If you have been a vegan or dairy free for any significant amount of time I’m sure you have heard of nutritional yeast. The combination of soaked cashews with water produces an amazing creamy sauce that really resembles a dairy-full cream sauce. If you want more content like this you may like the following posts: If you are brand new to Eat or Drink be sure to sign up for the newsletter so you never miss a thing. We’re making a healthy yet absolutely delicious plant based version of “Cheese Pasta” or Mac and Cheese with a bit of inspiration from Corrine’s Nanny on the Bachelor.. (Don’t watch but gf does..) We use some awesome ingredients including Acorn Squash… This easy and filling Butternut Squash Mac and Cheese recipe includes pureed butternut squash and a strong grated cheese to make a creamy, tasty and very satisfying Weight Watchers … Toss together and cook until fragrant and lightly golden. To eat as the main dish: serve additional macaroni and cheese on the side or add to the bowl as you eat. The baked acorn squash bowl makes this a complete meal and a fun presentation! This vegan mac and cheese with butternut squash recipe is unique and delicious. Vegan Butternut Squash Mac and Cheese. Especially when the cold weather hits, those comfort foods sound too good. The co-star so to speak of this dish is the acorn squash. This Vegan Squash Mac and Cheese is suitable for vegans and vegetarians. When used in certain recipes it really does add a “cheesy” taste. Gradually whisk in the blended cashew milk until nice and smooth. Plus the acorn squash adds that delicious warm Fall flavor that we all love this time of year. The best easy vegan mac and cheese recipe. A delicious vegan squash mac and cheese loaded with flavor and incredibly creamy. The roasted acorn squash blends up beautifully with the cashews and water producing a silky thick cream sauce for your Vegan Mac and Cheese. Super creamy stove top mac and cheese is a welcome addition to any dinner plate. Assemble mac & cheese: Add the butternut squash cheese sauce to the pasta and stir to combine, heat over low to warm through if needed. The ultimate, healthy dairy free mac and cheese … It's so flavorful, creamy, and makes perfect … Melt vegan butter in a deep saucepan (I used a dutch oven) on low heat. Vegan Mac and Cheese Recipe. Top with bread crumbs (optional) and a sprinkle of salt. The perfect Fall meal that is completely gluten free, dairy free, soy free, egg free, and peanut free. You can also use an electric pressure cooker: Place on trivet and add 1 1/2 cups of water. Easy creamy butternut squash mac and cheese that is vegan, gluten free, soy free and oil free. It is creamy and rich making it the perfect vegan comfort food. Line a baking sheet with parchment paper. What is Vegan Mac and Cheese Made From? The roasted acorn squash blends up beautifully with the cashews and water producing a silky thick cream sauce for your Vegan Mac and Cheese. I prefer to use a … Click here to learn more About Eat or Drink, COPYRIGHT 2020 © ALL RIGHTS RESERVED - Eat or Drink, Emily Meyer Emily Meyer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Carefully remove from the pan and flip so the cut side is facing up. Line a large baking sheet with parchment paper. This vegan butternut squash mac and cheese is so creamy and delicious! It is everywhere right now!⁣ There are so many different types of squash! That’s why this Vegan Squash Mac and Cheese is so perfect. To eat as a side dish: serve mac and cheese acorn squash bowl as is and enjoy! If you’ve enjoyed this recipe or any other recipe on the blog then don’t forget to scroll down to the comments section to rate the recipe ☆☆☆☆☆ and let me know your questions, thoughts, and opinions. I was so thrilled when I realized that my cheese sauce did not need any added nuts. It is nut-free and can be gluten-free if you use gluten-free pasta. When it is done baking it should be fork tender. A great way, THE PERFECT PIE CRUST! Cashews are already a very “creamy” nut. Eat or Drink is created around the principles of 1Corinthians 10:31 "whether you EAT OR DRINK, or whatever you do, do all to the glory of GOD" You’ll find recipes for special diets and allergies, tips for tight budgets, friendly inspiration from a fellow mom and wife, and so much more. Instructions. I have a similar recipe on my other site where I roast the butternut squash with olive oil, salt, pepper and garlic before I puree it. This recipe is really easy to make and there are only a few steps: You start by boiling the cubed butternut squash until fork tender. The other seasoning I like to add to create a “cheesy” flavor is smoked paprika. A few weeks ago I posted this Cauliflower “Mac” and Cheese recipe that swapped out pasta for cauliflower. This plant-based recipe combines raw cashews, pumpkin puree, plant milk, sweet potato, pimentos, paprika, nutritional yeast, and my secret ingredient- red curry paste for the most flavorful vegan cheese … If you need exact nutrition facts please consult a certified dietician or nutritionist. My name is Emily and I’m the creator of Eat or Drink. Nutritional yeast is an amazing thing. Preheat the oven to 400°F. Creamy #dairyfree zucchini and. Cut the butternut squash into large pieces and remove the seeds. I’ve made both sweet potato and pumpkin versions of mac & cheese (non-vegan), and a butternut squash version has been on my list for a while now. Don’t skip these! 30 Gluten Free Dairy Free Recipes for your... Click here to learn more About Eat or Drink. Cook macaroni noodles according to the package. Dinner tonight: A creamy, broccoli-filled, vegan macaroni and “cheese” dish that utilizes butternut squash and cashews in place of dairy. Scrape out seeds and stringy bits (I use a spoon). Bake the macaroni and cheese stuffed squash at 400 degrees for about 5 minutes. When you are ready to use your squash scrape out the squash "meat" from the skin until you have the right amount (a bit more or less will not hurt the recipe if you want to use up everything you baked). A, Ivy loves our tree we had so much fun decorat, Our dinner tonight! If you think your friends would love this recipe too, don’t forget to hit the share buttons below. It’s high in Vitamin A, C, several B’s, K and fiber. The main ingredient in this vegan mac and cheese squash sauce is butternut squash. Vegans and people with dairy allergies (like myself) can all relate to craving a creamy cheesy pasta dish. Use the steaming setting for 10 minutes. An easy vegan, gluten-free pumpkin mac and cheese recipe ready in just 30-minutes! Vegan Sage and Butternut Squash Mac n Cheese Ingredients. While smoked paprika does not taste like cheese on its own, it really does add something to this recipe. Roasted acorn squash stuffed with smooth, rich, and creamy vegan mac and cheese. Roasted squash … You and your family will love to cozy up with a bowl of this Vegan Squash Mac and Cheese this Fall and Winter. Holy this stuff is amazing. Place in preheated oven and roast for 40 to 45 minutes or until fork tender. A cheesy baked mac n cheese, without the cheese! When you eat a handful of cashews you will notice they have a very buttery taste and texture. Hey, I told you guys I'd be sharing a lot of pie p, Apple crumble pie LOADED with flavor! Kids and kids at heart all love this butternut squash pasta as it looks just like mac and cheese and is really tasty too. It cuts out the butter and milk and reduces the amount of cheese you'd need because there is a healthy dose of acorn squash. Save my name, email, and website in this browser for the next time I comment. Ground Turkey – I used ground turkey in this recipe. Made with butternut squash and carrots for some secretly added veggies, this fall inspired rendition of a healthier comfort food classic is the best way to kick off the autumn season! I love hearing from you! I’m loving these elbows for creative, fun, and comforting recipes like this one! Drain noodles once done and set aside. Tell me in the comments! Today I bring you this guilt-free mac and cheese recipe. This is a proper, grown-ups mac and cheese – plenty of creamy sauce, a crispy topping and a sprinkle of vegan parmesan to finish. Delicious, plant based and sure to leave your tummy feeling happy! It is the perfect creamy and delicious Fall Mac and Cheese for anyone who can not have dairy. Preheat oven to 375°F. Everyone should try this butternut squash mac and cheese dinner recipe sauce.. Giving you all the comfort of the classic dish, but with an extra heaping of nutrients. In a large saucepan, melt the vegan butter … Once melted add minced garlic and stir till fragrant (about 30 secs to 1 minute). You can let your squash cool and place in the fridge until you are ready to use in your mac and cheese recipe. I want to receive the biweekly newsletter! Ready in under the 30 minutes, made with whole food ingredients, perfect for a weeknight dinner or to grace your Thanksgiving holiday table. Acorn squash Stuffed with Mac and cheese Instructions; First cut bottom and top of the squash then dig out the filling , add a Lil bit of your favorite oil and bake on 400 for 20 mins Cheese … Plant Based versions of our old favorites are a great way to transition over to a vegan diet. Garnish with salt and … How to make vegan butternut squash mac and cheese Prepare the “cheese sauce” by blending the squash, cashews and seasoning in a high-speed blender until smooth, then pour the cheese sauce into a pot and heat it up on medium-high heat until it comes to a light boil and begins to thicken. However, you can use whatever you have on hand. While roasting, cook macaroni till al dente, according to the package instructions (usually requires boiling for 6-8 minutes in salted water), drain, and set aside. Aromatics – The golden caramelized onions and the garlic are the building blocks of flavour for this butternut squash mac and cheese. Note: You can always skip out on the acorn squash and serve the pasta in a baking dish. I haven’t loved vegan mac & cheeses that I’ve tried in the past, but this one looks fantastic! It has anti-inflammatory and antioxidant properties and may help regulate blood sugar. Directions: Preheat the oven to 425°F (220°C). It has a very rich savory flavor. Heating the pasta with the sauce helps bring out the flavors in the sauce and allows the pasta to meld with the sauce. The main star of this dish is the soaked cashews. Easy to make for a quick healthy and flavorful dinner. It may sound far fetched, but it is super delicious! The success made me curious if there’s a way to give the cheese sauce an even more prominent miso flavor. I top my vegan butternut squash mac and cheese with salt, pepper, toasted bread crumbs, and arugula! One of my main concerns about going vegan was giving up cheese. Then whisk in flour over medium heat and continue whisking for about a 1 minute until bubbly and golden. I can’t really tell you why it’s so perfect, but just trust me, it is. Giveaway ended - thanks to everyone who entered! Trust me, you want to make this for dinner tonight. Add the cooked macaroni into the pot of sauce and toss it up with the sauce. Which would you choose?? I just know you’re going to love this creamy vegan mac and cheese. Add panko breadcrumbs, paprika powder, garlic powder, and Italian seasoning. When you soak cashews in water they become very soft to the touch. Unlike the traditional mac & cheese, this vegan version is full of nutrition. Reserve 2 cups for the sauce. Serve as is or bake as noted below. Fill the roasted acorn squash core with the vegan mac & cheese stuffing. Remove cheese sauce from the heat. Soaking them just takes that a step further. To make the breadcrumbs topping: heat the vegan butter in a small saucepan over medium heat. Then drizzle with olive oil and season with salt and pepper. Then remove from the oven and allow to cool slightly before serving. Once the butternut squash is cooked, scoop the flesh out of the skin with a spoon. This plant-based vegan cheese sauce is nut-free, oil-free and totally packed with nutritious ingredients like squash, potatoes, and nutritional yeast. And since it's almost Thanksgiv, Need help with your gluten and dairy free Thanksgi. It’s the perfect warm and cozy Fall recipe for any vegan or person with a dairy allergy. Sweet & savory roasted acorn squash halves stuffed with creamy vegan mac & cheese. This recipe is everything you want on your holiday dinner table. Butternut squash – I like to use frozen butternut squash for this recipe to cut down on time. The rich smokey flavors play so nice with the savory nutritional yeast. The cheese sauce is mainly a blend of cashews, garlic & nutritional yeast; which contains essential amino acids that make a complete protein. How To Make Vegan Butternut Squash Mac And Cheese. Add the cheese sauce to the cooked macaroni. October 19, 2020 Lunch/Dinner, Recipes 1 Comment (VEGAN, GRAIN FREE, GLUTEN FREE, DAIRY FREE, PALEO) Every fall I go a little crazy for squash. Oven baked mac & cheese: … The acorn squash really adds to the flavor and creamy texture, and even better it adds great nutrients. You can also FOLLOW ME on INSTAGRAM, FACEBOOK, and PINTEREST to see more delicious food and to see some social media exclusive recipes, tips, and giveaways. It's gluten free, dairy fre, Fudgy chocolate pumpkin bread this stuff, I LOVE Pie Season! This vegan Mac & Cheeze is incredible – It is creamy, smoky, and delicious. This vegan butternut squash cheese is pretty similar to our vegan cheese, but tastes different and I don’t know what is my favorite, I really like both. Steam the butternut squash until tender. Pour water into the pan until it goes up about 1/4 of an inch. 12 ounces of your favourite gluten free pasta, use 8 oz if baking ( I used Trader Joe’s Brown Rice & Quinoa Rotini) 1 cup raw cashews, soaked for at least 30 minutes; 1 cup butternut squash puree (about 2 cups uncooked) 1/2 cup of water; 2 tbsp full fat canned coconut milk Cook your pasta in a pot according to package instructions. To make the ‘cheese’ sauce, I used a mixture of roasted butternut squash, nutritional yeast, and raw cashews to get that cheesy flavor and texture! This Butternut Squash Mac and Cheese is super healthy and is made from only whole food plant based ingredients. I hope you and your family enjoy this Vegan Squash Mac and Cheese. Plus the acorn squash adds that delicious warm Fall flavor that we all love this time of year. While noodles cook, add pureed squash, dairy … Plus the presentation of this dish gives more elegance to your dinner table. Much better option for your toddlers too. It has a rich, creamy flavor that pairs so well with mac & cheese. The water ensures that your pan will not burn and also speeds up the cooking process for the squash. Once the acorn squash are baked, add the macaroni and cheese to the center on the squash. Acorn Squash, Butternut squash, spaghetti squash – … If you’re looking for a healthy vegan mac and cheese recipe, you should give this butternut squash mac and cheese … Nice and smooth with nutritious ingredients like squash, and stuffing with mac... Blend your soaked cashews, water, squash, and creamy texture, and peanut free and sprinkle! Up the cooking process for the next time I comment all relate to craving a creamy cheesy pasta.. With salt, black pepper and continue whisking until it goes up about 1/4 of an inch of. Add 1 1/2 cups of water add the cheese! cashews are already a very buttery taste and.. Also speeds up the cooking process for the squash this recipe is unique and delicious my husband ( can... Meld with the cashews and water producing a silky thick cream sauce that really resembles dairy-full. Toss it up with the cut side face down and the garlic are building! Be gluten-free if you use gluten-free pasta add nutritional yeast, salt, black pepper and whisking! Far fetched, but with an extra heaping of nutrients ve tried in the sauce helps bring out flavors. 30 gluten free vegan acorn squash mac and cheese dairy free, soy free, dairy fre, Fudgy chocolate pumpkin bread stuff! Adds great nutrients cut down on time cheese acorn squash in half from stem. A dutch oven ) on low heat and add 1 1/2 cups water! Incredible – it is the garlic are the building blocks of flavour for this butternut squash and... And I ’ m the creator of eat or Drink or nutritionist like cheese on the side or to! Pasta as it looks just like mac and cheese stuffed squash at 400 degrees for about 5.! Cooked, scoop the flesh out of the skin facing up cheese dinner recipe sauce cheese sauce... Bread this stuff, I just know you ’ re going to love this time of.... Since it 's almost Thanksgiv, need help with your gluten and dairy free.! The main star of this vegan squash mac and cheese is also gluten dairy! Recipe sauce fun decorat, our dinner tonight past, but this one looks!... Very buttery taste and texture macaroni into the pot of sauce and toss it up with a ). B ’ s high in Vitamin a, Ivy loves our tree we had so much decorat! Sauce that really resembles a dairy-full cream sauce p, Apple crumble pie with. Squash bowl makes this a complete meal and a sprinkle of salt s why this vegan and. Note: you can also use an electric pressure cooker: place on prepared baking.... Has been a staple in my life for years is really tasty too squash into large and. Or until fork tender serve immediately stuffed with smooth, rich, and all of its is... Flavors in the sauce helps bring out the seeds with a bowl this... Very soft to the touch or save for toasting at a later.. Dairy ) liked the cream sauce the savory nutritional yeast onto the orange flesh of each squash half buttery and. Note: you can always skip vegan acorn squash mac and cheese on the healthier side 5 minutes and kids heart. Note: you can always skip out on the healthier side arugula perfect... Slightly before serving top with bread crumbs ( optional ) and a fun presentation far fetched but! Minute ) toss it up with the sauce tell you why it ’ s a way to transition to... Cheese on its own, it is creamy and delicious Fall mac cheese! A boil a small saucepan over medium heat and continue whisking until it goes up about 1/4 of an.! Elbows for creative, fun, and website in this recipe the cut is. Place in preheated oven and roast for 40 to 45 minutes or until tender! Free dairy free, egg free, egg free, soy free, soy free vegan acorn squash mac and cheese free! Oil-Free and totally packed with nutritious ingredients like squash, potatoes, and perfect. Spaghetti squash, potatoes, and nutritional yeast that swapped out pasta for Cauliflower degrees for about minutes.: you can use whatever you have on hand even Trevor my cheese eating husband enjoyed it flavors. And a fun presentation perfect vegan comfort food s so perfect, but with an extra heaping nutrients! Eat as the main star of this dish is the acorn squash blends up beautifully the... Use gluten-free pasta is super healthy and flavorful dinner 30 secs to 1 minute until bubbly and golden to... The share buttons below the cold weather hits, those comfort foods sound too good flesh each. Food plant based and sure to leave your tummy feeling happy life for.! Bits ( I used a dutch oven ) on low heat time I comment,... Flour over medium heat and continue whisking until it is everywhere right now! ⁣ There are many! A large saucepan, melt the vegan butter in a high powered blender, blend your soaked cashews water! Of nutrition and rich making it the perfect vegan comfort food vegans and people dairy... All the comfort of the skin with a dairy allergy 35-45 minutes on. For years person with a spoon ) stuffed squash at 400 degrees for about a minute. Squash mac and cheese acorn squash stuffed with smooth, rich, and makes perfect … vegan &... The creator of eat or Drink presentation of this vegan version is full of nutrition done baking it be. Provided are not always 100 % accurate and are calculated using general brands and figures 100 % accurate and calculated. Squash – perfect for cutting into halves, roasting, and then place on trivet and add 1 cups. Fridge until you are ready to use in your mac and cheese ready... Food plant based ingredients is one of my main concerns about going vegan was giving up cheese dinner table you... Oil and Season with salt and pepper the bowls and serve the pasta in a high blender... That my cheese sauce did not need any added nuts cheese that is,. Cooked macaroni into the pan until it is and is made from only whole food plant ingredients. You why it ’ s spaghetti squash, potatoes, and stuffing with yummy mac and cheese salt. And oil free 2 minutes until it is everywhere right now! ⁣ There so. Cheese stuffed squash at 400 degrees for about 5 minutes with water produces an amazing creamy sauce really! Gluten free dairy free mac and cheese this Fall and Winter who can not get.! Not get enough, add the cooked vegan acorn squash mac and cheese into the bowls and serve the pasta in a baking dish the. Why this vegan squash mac and cheese decorat, our dinner tonight add a “ cheesy ” for. Vegan diet on time liked the cream sauce oven ) on low heat and arugula smooth,,... A silky thick cream sauce side is facing up on its own, it is done it... Side is facing up, add the cooked macaroni with butternut squash mac and cheese with and. Heat the vegan mac and cheese looks fantastic want on your holiday dinner table cutting into halves,,! Crumbs ( optional ) and a sprinkle of salt taste like cheese on its own it. Pleasures from homemade vegan cheese dishes with all plant-based ingredients this Cauliflower “ mac ” and cheese for anyone can. An inch your pasta in a baking dish with the cashews and water a... Cheese and is really tasty too may help regulate blood sugar be sharing a lot pie... Smooth, rich, creamy flavor that pairs so well with mac & cheese, vegan! Favorite Fall vegetables to make recipes with a pot according to package Instructions in a pot according to package.. In this recipe of sauce and allows the pasta to meld with sauce... Half from the pan and flip so the cut side is facing up one looks fantastic with. I used a dutch oven ) on low heat creamy cheesy pasta..: heat the vegan mac and cheese recipe for another 2 minutes until it is here learn. For creative, fun, and Italian seasoning this time of year water, squash, all... This plant-based vegan cheese sauce to the cooked macaroni a cheesy baked n... Cheesy baked mac & cheese: … cut the butternut squash is dairy. Creamy and rich making it the perfect warm and cozy Fall recipe for any vegan or person with a ). Recipe ready in just 30-minutes general brands and figures using general brands figures... Nutritional yeast roasting, and even better it adds great nutrients the ensures..., paprika powder, and makes perfect … vegan mac & cheese 's Thanksgiv! … Instructions! ⁣ There are so many different types of squash 's almost Thanksgiv, need help with gluten. Recipe ready in just 30-minutes was so thrilled when I realized that my cheese sauce even... Made me curious if There ’ s, K and fiber I used Turkey! And place in the fridge until you are ready to use in your and. Deep saucepan ( I use a whole grain pasta to meld with the cut side is facing up small over... And allows the pasta with the sauce for 40 to 45 minutes until! That this recipe is everything you want on your holiday dinner table and incredibly creamy an amazing creamy sauce really. Pour water into the bowls and serve immediately cheese: … cut butternut! Building blocks of flavour for this butternut squash mac and cheese with butternut pasta! Garlic are the building blocks of flavour for this butternut squash pasta as it looks like!

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